Training Programs

Find Your Perfect Program

From strength training to yoga, we offer diverse programs designed to help you reach your fitness goals. Each program is led by certified professionals who are passionate about your success.

Strength Training

60 min

Build lean muscle mass and increase your overall strength with our comprehensive weight training program. Perfect for beginners and advanced lifters alike.

HighMon, Wed, Fri

Progressive overload

Form coaching

Personalized weights

Recovery guidance

Demo - enrollment not functional

Cardio Blast

45 min

High-intensity cardio sessions designed to maximize calorie burn and improve cardiovascular health. Get your heart pumping and endurance soaring.

Medium-HighTue, Thu, Sat

HIIT workouts

Heart rate zones

Endurance building

Fat burning

Demo - enrollment not functional

Cross Training

50 min

Full-body functional fitness that combines strength, cardio, and agility. Build a well-rounded athletic foundation with varied daily workouts.

HighDaily Classes

Functional movements

Olympic lifts

Gymnastics

Community WODs

Demo - enrollment not functional

Personal Training

Flexible

One-on-one sessions with certified trainers tailored to your specific goals. Get personalized attention and accelerate your fitness journey.

CustomizedBy Appointment

Custom programs

Nutrition guidance

Progress tracking

Accountability

Demo - enrollment not functional

Yoga & Mobility

60 min

Improve flexibility, balance, and mental clarity with our yoga classes. Essential for recovery and injury prevention.

Low-MediumMon, Wed, Sat

Flexibility work

Breath control

Mind-body connection

Stress relief

Demo - enrollment not functional

Boxing & Combat

55 min

Learn boxing fundamentals while getting an incredible full-body workout. Build confidence and self-defense skills.

HighTue, Thu

Technique training

Bag work

Pad drills

Sparring (optional)

Demo - enrollment not functional

Spin Classes

45 min

High-energy indoor cycling classes set to motivating music. Burn calories, build leg strength, and boost your mood.

Medium-HighDaily Classes

Interval training

Hill climbs

Sprints

Endurance rides

Demo - enrollment not functional

Boot Camp

50 min

Military-inspired group training that pushes your limits. A mix of cardio, strength, and teamwork challenges.

Very HighMon, Wed, Fri

Team challenges

Circuit training

Outdoor sessions

Mental toughness

Demo - enrollment not functional

Weekly Schedule

Plan your week with our comprehensive class timetable

Time	Mon	Tue	Wed	Thu	Fri	Sat
6:00 AM	Spin	Cardio	Spin	Cardio	Spin	Boot Camp
9:00 AM	Strength	Boxing	Strength	Boxing	Strength	Yoga
12:00 PM	Cross Training	Spin	Cross Training	Spin	Cross Training	-
5:00 PM	Boot Camp	Cardio	Boot Camp	Cardio	Boot Camp	-
7:00 PM	Yoga	Strength	Yoga	Strength	-	-

Demo schedule - subject to change

Not Sure Which Program Is Right For You?

Our expert trainers can help you choose the perfect program based on your goals, fitness level, and schedule. Book a free consultation today.

Book Free Consultation